WOD 14th January 2016

13 Jan WOD 14th January 2016

Warm Up: 400m Run + Mobility

A – 3rd of Cindy

B – Technique Thursday

– Barbell Cycling – GTOH – Power Clean + Push Jerk

– TTB

C – 7min Ladder

GTOH (45/30)

TTB

2,2,4,4,6,6,8,8,10,10….

OPEN PREP – 30 x HSPU then 30 x Push Ups