WOD Jan 23rd 2012

22 Jan WOD Jan 23rd 2012

Warm Up: CF Solent Warm Up + 3rds of “Cindy”  (5Pull ups/10 Push Ups/15 Squats + Mobilty band pull aparts

Strength: Snatch Balance Tekkers + Work Up to 1RM

WOD:  “Tabata something else”…
Bottom 2 bottom tabata squats
Rest 1 minute
Tabata push ups
Rest 1 minute
Tabata sit ups
Rest 1 minute
Tabata Burpees
*Tabata = 8 rounds: 20 seconds on/max effort, 10 seconds off/rest