24 Jan WOD Jan 25th 2012
Warm Up: Run 200m, then CF Solent W/U. Next, perform 3 rounds of 5x power clean, 5x front squat, 5x push press, 5x back squat. Light weight on the bar.
Strength: 15 min Skill Practice of either Handstand/DU
WOD: Hundreds Time….Complete the following as fast as possible:
Run 800m
100x pull ups
100x push ups
100x sit ups
100x air squats
Run 800m
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