WOD 25th January 2016

24 Jan WOD 25th January 2016

Warm Up: 400m Run + Mobility

A – 3rds 10 x Goblet Squats / 20 x D.U / 10 x V-Ups

B – Back Squats 5 x 3 @ 80% (same Weight across)

C – FT

BUY IN: 30 x Burpees

3rds

7 x P.C (45/30)

7 x Thrusters (45/30)

7 x HSPU

CASH OUT: 30 x Burpees

OPEN PREP – 40 x C2B (scale to pull ups)