27 Jan WOD 28th January 2016
Warm Up: 400m Run + Mobility
A – 3rds 2 x Lengths Bear Crawl / 2 x TGU each arm
B – WOD Prep
C – Every 5 mins for 5 rounds
20 x Pull Ups
30 x P.P (35/25)
40 x A.S
– Goal is to sprint through each round and then rest remainder of the 5mins. record lowest and fastest times.
OPEN PREP – 15 X Muscle Ups – least sets / scale for C2B x 40
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