02 Feb WOD 3rd February 2016
Warm Up: 400m Run + Mobility
A – 3rds 10 x Passovers / 10 x A.S / 10 x V – Ups
B – Part 1 – Weakness Wednesday
14 min EMOM
ODD – Skill ( 3 – 5 reps )
EVEN – Metcon (40sec)
3 MIN REST
C – Part 2 – 6 min to establish 1 rep max Hang Clean + Split Jerk
(goal here is to lift heavy while under fatigue from the EMOM)
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