WOD 10th February 2016

09 Feb WOD 10th February 2016

Warm Up: 400m Run + Mobility

A – 3rds 10 x Push Ups / 10 x Roll outs / 20 x D.U

B – WEAKNESS WEDNESDAY

20min EMOM

ODD – Strength Weakness (Squat/D.L/Press – 3 -5reps)

EVEN – Metcon Weakness (40sec)

C – OPEN PREP – 80 x Wallballs – everytime you drop the ball – 10 x Burpees