WOD 11th February 2016

10 Feb WOD 11th February 2016

Warm Up: 400m Run + Mobility

A – 3rds 20 sec Hanging / 10 x V- Ups / 20 sec Goblet Squat Hold

B – TTB Efficiency

C – FT

21 – 18 – 15 – 12 – 9

TTB

Burpees touch the Bar (thats the same bar you did the TTB on)

OPEN PREP – 150 x D.U