11 Feb WOD 12th February 2016
Warm Up: 400m Run + Mobility
A – 3rds (empty Bar) – 3 x Muscle Snatches / 3 x Snatch P.P / 3 x Snatch Balances / 3 x OHS
B – Power Snatch Cycling – 5 x 5 TnG – build over the sets
C – 2RFT – 20min Time Cap
30 x Back Squats (70/50)
20 x Bar Facing Burpees
10 x Muscle Ups (scale to 10 x Pull Ups / 10 x Dips )
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