WOD 13th February 2016

12 Feb WOD 13th February 2016

Warm Up: 400m Run + Mobility

A – 3rds of Cindy

B – Floor Press – Build to a heavy set of 5

C – Partner WOD

15 min AMRAP “You go i go” complex Format

1 x Deadlift (60/40)

1 x Hang Clean

1 x Front Squat

1 x Thruster

1 x Back Squat