14 Feb WOD 15th February 2016 Posted at 17:46h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 3rds 10 x A.S / 20 sec Hanging / 20 x D.U B – 12.4 OPEN 18min AMRAP 15 x Box Jumps (24/20) 12 x STOH (52.5/35) 9 x TTB 5min REST OPEN PREP 1000m Row
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