WOD Feb 4th 2012

04 Feb WOD Feb 4th 2012

Posted at 09:33h in WOD by Duncan 0 Comments

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Congratulations to Baltimore Ravens…SUPERBOWL CHAMPS XLVII

Warm Up: Run 200, 20x air squats. run 200m, 20x walking lunges. CF Solent Warm Up + Bulletproof Shoulders.

Strength: 10 Rounds – Every 60 seconds, perform the following @ 70% of your 1 RM snatch…
1x power snatch
1x snatch

WOD: Complete as many rounds as possible in 15 minutes of the following:
5x KB snatch each arm (24kg/16kg)
5x deadlift (125kg/100kg)
50m sprint