19 Feb WOD 20th February 2016
Warm Up: Teams of 3 – 2000m Row
A – Teams of 3 – 2 rds 10 x Sync A.S / 8 x Sync Burpees / 6 x Sync Push Ups
B – WOD Prep
C – Partner WOD
400m Run – Run Together
100 x D.L (60/40)
50 x TTB
100 x OH Lunge Steps (20/15)
6 x Lengths of Box WheelBarrel – Switch at each end of Box
100 x A.S
400m Run – Run Together
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