WOD 22nd February 2016

21 Feb WOD 22nd February 2016

Warm Up: 400m Run + mobility

A – 3rds 20 sec Hanging / 10 sec HS Hold / 20 sec Goblet Squat Hold

B – Back Squats – 5 x 5 Build over the 5 sets – maintenance work

C – FT

10 – 1

Hand Release Push Ups

1 – 10

KB Swings (32/24)

OPEN PREP – 50 x TTB (least Sets)