22 Feb WOD 23rd February 2016
Warm Up: 400m Run + Mobility
A – 3rds 5 x Strict Pull Ups / 5 x Strict HSPU / 10 x A.S
B – WOD Prep
C – Running Clock 0 -10min
3 / 6 / 9 / 12 / 15
P.S (50/35)
F.S
10 – 20min
3 / 6 / 9 / 12 / 15
GTOH (50/35)
Bar Facing Burpees
20 – 28mins
Max Out 5RM OHS
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