WOD 29th February 2016

28 Feb WOD 29th February 2016

Warm Up: 400m Run + Mobility

A – 3rds 10 x V-Ups / 15 sec Hanging / 15 sec Goblet Squat Hold

B – Back Squat – build to 75% – 6 x 2 @ 75%

C – 4RFT

30 x D.U

20 x Plate Sit Ups (15/10)

10 x HSPU