02 Mar WOD 3rd February 2016 Posted at 22:06h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 3rds 5 x strict Pull Ups / 20 x D.U B – 3 x 500m row – work on consistent pacing C- 3rds 1:1 work to rest 10 x Box jumps 10 x Push Ups 10 x OHS (45/30)
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