05 Mar WOD 5th March 2016
Warm Up: 400m Run + Mobility
A – 3rds 5 x Syn Burpees / 2 x Lengths Wheelbarrow / 2 x Lengths Farmers Carry
B – Floor Press – Build to heavy set of 5
C – 15 min Ladder
2 x P.S (45/30)
3 x GTOH (45/30)
4 x Sync Burpees
4 x P.S
5 x GTOH
6 x Sync Burpees
6 x P.S
7 x GTOH
8 x Sync Burpees….. and so on
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