06 Mar WOD 7th March 2016 Posted at 20:35h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 3rds 10 x Passovers / 8 x A.S / 6 x V-ups B – Front Squat – OTM for 8 mins 3 @ 75% C – 15min AMRAP 15 x KB Swings (24/16) 30 x D.U 15 x STOH (50/35)
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