WOD 8th March 2016

07 Mar WOD 8th March 2016

Warm Up: 400m Run + Mobility

A – 3rds 20sec Hanging / 15sec Goblet Squat Hold / 10 sec HS Hold

B – Push Press – build to a 6 rep max barbell cycling

C – 17 min Time Cap

40 x Goblet Squats (24/16)

30 x TTB

20 x Burpees

10 x Bar MU

20 x Burpees

30 x TTB

40 x Goblet Squats