20 Mar WOD 21st March 2016 Posted at 19:27h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 3rds 10 x Goblet Squats / 20 sec Hanging / 20 x D.U B – Cleans – 3 @ 75% OTM for 7min C – F.S – 15mins – build to a daily 3RM D – 4min max Burpees
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