22 Mar WOD 23rd March 2016
Warm Up: 400m Run + Mobility
A – 3rds 20 sec Hanging / 15 sec HS Hold / 20 sec Goblet Squat Hold
B – Deadlift 3 x 10 – build over the sets
C – 20 min Time cap
21 – 15 – 9
Burpees
Weighted Lunges (70/50)
straight into…..
9 – 6 – 3
Ring Muscle Ups
Cleans (70/50)
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