23 Mar WOD 24th March 2016 Posted at 21:14h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 3rds 10 x Passovers / 20 x D.U / 10 x Rollouts B – FT 12 – 9 – 6 HSPU 40 – 30 – 20 Wallballs (20/14) After each round 30 x D.U C – ROMWOD SESSION
No Comments