25 Mar WOD 26th March 2016 Posted at 23:08h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 3rds 2 x Lengths Bear crawl / 10 x Wallballs / 2 x Wallwalks B – WOD Prep C – Partner WOD Teams of 3 – FT 3000m Row 100 x Burpees Over the Rower 100 x Wallballs (20/14)
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