WOD 31st March 2016

31 Mar WOD 31st March 2016

Warm Up: 400m Run + Mobility

A – 3rds 5 x Strict Pull Ups / 5 x Strict HSPU / 20 x D.U

B – Strict Press 5 x 3@ 60%

C – Pacing

3 x 500m Row (1:50 pace / 2:10 pace)

D – 10min ROMWOD session