WOD 1st April 2016

31 Mar WOD 1st April 2016

Warm Up: 400m Run + Mobility

A – 3rds 6 x Goblet Squats / 8 x Box Jumps / 10 x Swings

B – Cleans 5 x 3 @ 60% – technique work

C – 16.6

13min AMRAP

21 x Box Jumps (24/20)

15 x OHS (45/30)

9 x Push ups

3 x Ring M.U

– Score is total reps in the AMRAP