03 Apr WOD 4th April 2016 Posted at 20:22h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 2rds 1 min Squat Hold / 20 sec Hanging B – Back Squat 5 x 3 @ 75% C – 4RFT 10 x P.S (45/30) 15 x TTB 20 x Alternating KB Snatches (24/16)
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