WOD 5th April 2016

04 Apr WOD 5th April 2016

Warm Up: 400m Run + Mobility

A – 3rds 6 x Box Jumps / 8 x V – Ups / 20 x D.U

B – 4 x Power Clean + Push Jerk  OTM for 10min @ 60/40 scale accordingly for unbroken sets

C – FT

15 – 12 – 9

C2B

Clapping Push Ups

9 – 6 – 3

Bar M.U

HSPU