WOD 11th April 2016

10 Apr WOD 11th April 2016

Warm Up: 400m Run + Mobility

A – Lat Smash + Squat Therapy

Pull Up Programme Starts!!!!

B – Back Squat – 5 @65%, 5 @ 75%, 5+ @85%

COMPETITORS

4 Rds 60sec Max Row, 30 sec Rest, 60 sec Max D.U, 30 sec rest

PERFORMANCE

4 Rds 60sec Max Row, 30 sec Rest, 60 sec Max D.U, 30 sec rest

FITNESS

4rds 60 sec Max Row, 30 sec rest, 60 sec max S.U, 30 sec rest