WOD 15th April 2016

WOD 15th April 2016

400m + Mobility

Pull Up Programme

 

Strength:

Accessory: Bench Press/ Bent Over Row Superset: 3x 10 of each

 

WOD:

Competition

15min AMRAP

1 length of box KB front rack carry

2 lengths of box farmers walk (2×24/16kg kb)

6x Burpee

 

Performance

15min AMRAP

1 length of box KB front rack carry

2 lengths of box farmers walk (16/12 kb)

6x Burpee

 

Fitness

15min AMRAP

1 length of box KB front rack carry

2 lengths of box farmers walk (2×12/8kg kb)

6x Burpee

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