15 Apr WOD 15th April 2016
400m + Mobility
Pull Up Programme
Strength:
Accessory: Bench Press/ Bent Over Row Superset: 3x 10 of each
WOD:
Competition
15min AMRAP
1 length of box KB front rack carry
2 lengths of box farmers walk (2×24/16kg kb)
6x Burpee
Performance
15min AMRAP
1 length of box KB front rack carry
2 lengths of box farmers walk (16/12 kb)
6x Burpee
Fitness
15min AMRAP
1 length of box KB front rack carry
2 lengths of box farmers walk (2×12/8kg kb)
6x Burpee
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