22 Apr WOD 23rd April 2016 Posted at 22:41h in WOD by Duncan 0 Comments 0 Likes Share 400m + Mobility WOD Warm up Partner WOD: 100x Box Jump, 100x Pull Ups, 100x KB swing, 100x walking lunge steps, 50x Knee to elbow, 100x Push Press (40/30), 100x Back ext, 100x Wall Ball, 100x Burpee, 200x DU
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