25 Apr WOD 26th April 2016
Warm Up: 400m Run + Mobility
A – Lat Smash + Pull Up Programme
B – Accessory Work – Cossack Squat 4 x 10 / Curtsy Lunge 4 x 10 / SLDL 4 x 10
COMPETITORS
Buy In: 100 x D.U
28 – 21 – 15 – 9
Power Snatch (50/30)
Sit Ups
Cash Out: 400m Run
PERFORMANCE
Buy In: 100 x D.U/150 x S.U
28 – 21 – 15 – 9
Power Snatch (40/25)
Sit Ups
Cash Out: 400m Run
FITNESS
Buy In: 150 x S.U
28 – 21 – 15 – 9
Russian KB Swings (24/16)
Sit Ups
Cash Out: 400m Run
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