29 Apr WOD 30th April 2016 Posted at 22:51h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 3rds 5 x Syn Burpess / 7 x Syn Knee Raises / 9 x Syn A.S B – Partner WOD FT “Karen times 2” 300 x Wallballs FT
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