04 May WOD 5th May 2016
Warm Up: 400m Run + Mobility
A – Extra Mobility + Pull Up Programme
Endurance WOD
COMPETITORS
150 X D.U
1ooom Row / 150 cal Airdyne
800m Run
PERFORMANCE
200 x S.U
750m Row / 100 cal Airdyne
800m Run
FITNESS
200 X S.U
500M row
600m Run
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