WOD 10th May 2016

09 May WOD 10th May 2016

Warm Up: 400m Run + Mobility

A – Test your Strict Pull Ups if you haven’t done so this week. Then move on to Strict Dip Programme.

B – Deadlift – 5 @ 75%, 5 @ 80%, 5+ @ 85%

COMPETITORS

16min AMRAP

100m Overhead KB Carry – switch arms at 50m turing point (24/16)

50 x KB Swings (24/16)

600m Run

PERFORMAMCE

5RFT

8 X D.L (100/70)

200m Run

FITNESS

5RFT

6 X D.L (70/50)

200m Run