WOD 13th May 2016

12 May WOD 13th May 2016

Warm Up: 400m Run + Mobility

A – Tricep + Pec Smash + Dip Programme

B – Strict Pres 5 @ 75%, 5 @ 80%, 5 + @ 85%

COMPETITORS

12 min EMOM

Min 1 – 3 x Hang Power Clean + Jerk (75/55)

Min 2 – 30 x Unbroken D.U

Min 3 – 10 x C2B

PERFORMANCE

21 – 15 – 9

Cleans (50/35)

Bar Dips / Box Dips (feet on box)

FITNESS

21 – 15 – 9

Power Cleans (40/25)

Push Ups