WOD 18th May 2016

17 May WOD 18th May 2016

Warm Up: 400m Run + Mobility

A – Pec + Tricep Smash + Dip Programme

B – Deadlifts 3 @80%, 3@85%, 3+ @90%

COMPETITORS

12min Timecap

21 – 15 – 9

TTB

Burpees Over Bar

OHS (60/40)

PERFORMANCE

10min AMRAP

3 x Cleans (45/30)

6 x Push Press

9 x Push Ups

FITNESS

3 x Power Cleans (35/25)

6 x Push Press

9 x Scaled Push Ups