WOD 20th May 2016

19 May WOD 20th May 2016

Warm Up: 400m Run + Mobility

A – Pec + Tricep Smash / Dip Programme

B – Back Squat 3 @ 80%, 3 @ 85%, 3+ 90%

COMPETITORS

12 min AMRAP

4 x Ring MU

8 x Clean + Jerk (90/60)

PERFORMANCE

12min AMRAP

20 x Wallballs (20/14)

14 x KB Swings (24/16)

8 x TTB / Straight Leg Raises

FITNESS

12min AMRAP

20 x Wallballs (14/12)

14 x KB Swings (12/8)

8 x V – Ups