12 Feb WOD 13th Feb 2012
General Warm Up: Run 400m, then 3 rounds of the following…10x push up, 10x dips, 10x Back Ext + Bulletproof Shoulders
Skilled Warm Up: Ring Holds and Dips
Strength: Push Press – 10 sets x 5 reps @ 70% 1 RM.
WOD: Complete 2 rounds for time of:
15x Power Clean (52.5/35)
100 Double Unders
15x Dead Hang Pullups
15x Ring Dips
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