WOD 3rd June 2016

02 Jun WOD 3rd June 2016

Warm Up: 400m Run + Mobility

A – Pec Smash + Triceps / Test Dip Programme

B – Test 1 RM Back Squat

COMPETITORS

10min EMOM

4 x GTOH (60/40)

6 x Burpees Over Bar

PERFORMANCE

10min EMOM

6 x STOH (55/35)

6 x Burpees Over Bar

FITNEES

10min EMOM

6 x STOH (40/25)

6 x Burpees Over Bar