07 Jun WOD 8th May 2016
Warm Up: 400m Run + Mobility
A – 3rds 20 x D.U / 5 x Strict Pull Ups / 5 x Push Ups
B – Barbell Cycling – Push Press 4 x 8
COMPETITORS
400m Run
25 x Thrusters (55/35)
400m Run
25 x Thrusters (65/40)
400m Run
PERFORMANCE
13 Min Timecap
2km Row
Remaining time – Max Burpees
FITNESS
13 Min Timecap
2km Row
Remaining time – Max Burpees
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