WOD 10th June 2016

09 Jun WOD 10th June 2016

Warm Up: 400m Run + Mobility

A – 3rds 10 x Wallballs / 10 x Jump Lunges / 10 x V-Ups

B – WOD Prep

COMPETITORS

“Kelly”

5RFT

400 m Run

30 x Wallballs (20/14)

30 x Box Jumps (24/20)

PERFORMANCE

“Kelly”

5RFT

400m Run

30 x Wallballs(20/14)

30 x Box Jumps (24/20)

FITNESS

“Kelly”

5RFT

400m Run

30 x Wallballs (14/12)

30 x Box Jumps/ Step Ups (24/20)