08 Jul WOD 9th July 2016
Warm Up: 400m + Mobility
3rds 10x synchro Air Squats, 10x Synchro Hollow Rocks, 10x Synchro Burpees
Strength
Work up to a heavy 1 length of the box farmers carry (using handles)
Work Capacity (Partner WOD)
5 Rds each
Partner A: 1 min Plank
Partner B: Max Air Squat
Score is Air Squats
No Comments