22 Jul WOD 23rd July 2016
Warm Up: 3rds 200m Partner Wallball carry 10x partner wall balls, 10x synchro burpees, 10x partner situp
Mobility + WOD prep
Partner WOD
25 min time cap
42-30-18
Wall ball
Burpee
42-30-18
Kb swing
Sit Up
42-30-18
Cal Row/assault bike
V-Up
1 person working at any one time.
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