01 Aug

Warm Up: 400m + Mobility

Competitor:

“Mary”
20min AMRAP

5 x HSPU
10 x Pistols
15 x Pull Ups

Performance:

5 RFT

12x Push Press (42.5/35 kg)
12x KettleBell Swings (32/24 kg)

Fitness:

5 RFT

12x Push Press (35/25kg)
12x KettleBell Swings (24/16kg)

Coaches Notes:

Competitor: We will be remeasuring this after skills work over then next 8 weeks!

Performance and Fitness: Work on cycling the push press as much as possible.