WOD 9th August 2016

08 Aug WOD 9th August 2016

Warm Up: Medball Volleyball + Mobility

Hanstand Work

Skill: Floor Positioning Work – Hands against Wall. 3×60 seconds

Strength: 3x Max Handstand Hold Chest to Wall

WOD:

Competition and Performance:

70x HR Push-up, 10x Air Squats every time you break

Fitness:

50x Push-Up (Scale as needed), 10x Air Squats every time you break