11 Aug WOD 12th August 2016 Posted at 23:00h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 3 mins barefoot skipping + mobility WOD Prep WOD: Competition and Performance Nancy 5Rds 400m 15xOHS (42.5/35) Fitness Nancy 5Rds 400m 15xOHS (35/25)
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