12 Aug WOD 13th August 2016 Posted at 22:24h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Medball Volleyball + Mobility Partner Workout: 20 min AMRAP You go I go 1 rd at a time 10x Burpee Wall Balls (20/14) 5x Power Snatch (40/30)
No Comments