WOD 15th August 2016

14 Aug WOD 15th August 2016

Warm Up: Medball Relay + Mobility

Handstand

Skill: Tripod Positioning into tucked headstand

Strength: Headstand Partner Kick Up

WOD:

Competition:

15min AMRAP

8 x OHS (70/40)
16 x TTB
30 x Unbroken D.U ( if you miss start from 1 again)

Performance:

15 Min AMRAP

5x Snatch (45/30),

10x Burpee over Bar,

30x DU

Fitness:

15 Min AMRAP

5x Power Snatch (30/20),

10x Burpee over Bar,

30x SU