15 Aug WOD 16th August 2016
Warm Up 3 mins barefoot skipping and mobility
Pistols
Skill: Practice top and bottom position
Strength: 3×5 each leg single leg step ups. Working step up leg only.
WOD:
Competitor:
3min AMRAP Pistols
Rest 1min
4min AMRAP Bar MU
Rest 1 min
5min AMRAP HS Walk (box length)
Performance and Fitness:
Deadlift5@65%, 5@75%, 5+@85%
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